TurfFIT: Mixing up the exercise
Avoid injury and boredom and change up that exercise. Dr. Brandenburg @DrTurfBug of extension specialist for NC State University continues his TurfFIT video series sharing his thoughts on mixing up your routine for several reasons. Doing the same exercise over a long period of time can cause muscle fatigue and tendon issues. We also want being fit to be fit. Change it up to keep the boredom from creeping in.
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