TurfFIT: 30 Day Squat Challenge

Our TurfFIT series has proved, to be fit, you don’t need an expensive gym membership or spend hours a day working out. Contributors of our series have provided insights into ways to begin adding or even elevating your current fitness plan under the demanding lifestyle of a turf manager.

TurfFIT presents the 30 Day Squat Challenge. No gym membership required. Just you, the floor beneath you and some determination.  We encourage you to print the calendar and put it in your shop. Get your crews involved. Begin your day or take two mins at a break or lunch to knock your squats out.

Check out: TurfFIT Series

Have some fun. Send us a video of either you or you and your crew getting #TurfFIT and completing the 30 Day Squat Challenge.

Send us your videos HERE or post them to our Facebook Page.

30 Day Squat Challenge Calendar

So how do you do a squat?

It is important you complete a squat properly. This will ensure you are not injuring yourself and receiving the benefits of the exercise. We have provided a video above, courtesy of our content partners Spartan.com.

Can I do more than what is on the calendar?

Yes, yes, yes.

Can I challenge my friends?

Yes! We encourage you to send this to friends. Print the calendar and put it in your break room to encourage your crew. As Dr. Brandenburg shared in his last video, having a partner will make you accountable.

Be sure to share the success of your challenge on social media using the hashtag #TurfFIT. Send us your videos HERE or post them to our Facebook Page.

Be sure to follow them on Twitter

• Spartan – @spartan
• Turf Fuel – @turffuel